Daily Schedule
The daily schedule at Emei Kung Fu School is thoughtfully structured to balance rigorous martial arts training, academic studies, and essential rest. By seamlessly combining movement and stillness, our curriculum ensures students progress rapidly while maintaining optimal physical and mental well-being.
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Time
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Activity Content
|
Remarks
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|---|---|---|
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6:30-8:00
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Wake up, Morning Training, Breakfast
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Morning training focuses on basic physical fitness and flexibility training
|
|
8:00-10:00
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Core Emei Martial Arts Training
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Boxing/weapon routine practice with one-on-one coaching
|
|
10:10-10:50
|
Traditional Culture/Calligraphy Course
|
Explain traditional Chinese culture combined with martial arts philosophy
|
|
11:00-11:40
|
Military Course/Quality Development
|
Cultivate a sense of discipline and teamwork ability
|
|
11:40-14:20
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Lunch Break
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Ensure adequate rest to recover physical strength
|
|
14:20-15:00
|
Traditional Culture/Calligraphy Course
|
Combine practical operation with theoretical explanation
|
|
15:10-17:30
|
Emei Martial Arts Skill Training
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Practice characteristic routines/practical self-defense skills
|
|
17:30-18:30
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Dinner/Break Time
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Free activities after dinner to adjust state
|
|
18:30-20:30
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Homework Tutoring/Independent Reading/Martial Arts Culture Sharing
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Balance academic studies and interest development
|
|
20:30-21:00
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Laundry, Dormitory Duties
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Cultivate independent living ability
|
|
21:00
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Wash Up, Go to Bed
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Ensure adequate sleep to prepare for the next day's training
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